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The #1 Hack for Achieving Resolutions

The season of New Year's Resolutions is among us!  Each year many of us go about the task of setting goals for the new year. Although studies show that the success rate of New Year’s Resolutions is not very high, past failures don't seem to keep us from setting new goals each year.  New Year’s Resolutions typically involve outl...

3 Reasons To Keep Logging During The Holidays

Roasted chestnuts, candy canes, egg nog, and figgy pudding - the holidays are here, along with all their delicious foods! During the holiday season, as we travel and spend time with family and loved ones, it can be tempting to put our health and fitness goals on hold.  If logging your food intake for tracking nutrition has been a part o...

Benefits Of Drinking Water

Drinking plenty of water is one of the fastest ways to improve your overall health!  Did you know that your body is made up of about 60% water?!? That's right, over half of you is water!   Literally every process your body performs, both internal and external, requires water. When we do not drink enough water, we ca...

What Are Dietary Supplements?!

A dietary supplement is a "non-food" that contains one or more of the following:  Vitamins Minerals Amino Acids Herbs Enzymes Metabolites Concentrates (Definitions for each of these items can be seen at the bottom of this article). Substances like vitamins and minerals have both a Recommended D...